Subject: HPRED

Course Number : 0216

Course Title:  Group Exercise Leadership

Course Description:

This course will provide students with an analysis of the educational concepts, performance techniques, program construction and leadership skills necessary to teach instructor-led group exercise programs and create personal training programs. The course will include a basic study of application of safe and effective exercise methods for all fitness levels. Areas of instruction will include hi/low impact, step training, water exercise, yoga, Pilates, circuit training and indoor cycling.

Credit Hours: 3 cr

GE: None       Non-Western  /Global 

Prerequisite:  HPRED 0102

Course Level: lower level