Course Number :
Course Title: Group Exercise Leadership
This course will provide students with an analysis of the educational concepts, performance techniques, program construction and leadership skills necessary to teach instructor-led group exercise programs and create personal training programs. The course will include a basic study of application of safe and effective exercise methods for all fitness levels. Areas of instruction will include hi/low impact, step training, water exercise, yoga, Pilates, circuit training and indoor cycling.
Prerequisite: HPRED 0102